Jus Penurun Darah Tinggi

Jus Penurun Darah Tinggi


Jus Penurun Darah Tinggi&nbsp,– Tekanan darah tinggi merupakan kondisi yang tidak boleh diabaikan begitu saja. Tekanan darah yang tidak terkendali bisa mengakibatkan komplikasi seperti stroke dan penyakit jantung.

Orang dewasa bisa didiagnosis mengidap hipertensi atau darah tinggi apabila mempunyai tekanan darah 140/90 mmHg. Angka 140 menandakan tingkat tekanan sistolik atau diartikan sebagai tekanan ketika jantung memompa darah ke seluruh tubuh.

Beberapa Minuman Jus Penurun Darah Tinggi yang Perlu Anda Ketahui!


1. Jus Bit

Sayuran rendah kalori serta berwarna-warni ini tidak hanya memiliki kandungan sejumlah mineral, vitamin serta senyawa nabati yang mampu meningkatkan kesehatan, namun juga mampu membantu menurunkan tekanan darah.

Sebuah studi yang dipublikasikan dalam Journal of Human Hypertension pada 2016 membuktikan bahwa jus bit mentah serta matang sama-sama mampu menurunkan tekanan darah.


Lantas, apa saja selanjutnya !&nbsp,
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